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Everyday Distractions
Notifications, noise, and the real cost of switching tasks.
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Related reading
Everyday Distractions
Attention Residue After Switching Tasks
That foggy feeling right after you jump from one task to the next has a name, and understanding it can change how you move through your day.
Everyday DistractionsHow the Environment Influences Focus
Your surroundings are doing more work than you think. Here is how a cluttered desk or a noisy room can shape focus before a task even begins.
Everyday DistractionsHow Notifications Interrupt Concentration
A notification lasts a second, but its effect on your focus can linger much longer. Here is why switching tasks costs more than it seems.